Print this page

Senior Training

Swimming – There is a coached swim session on a Friday night from 7:30 to 8:30 at Oswestry School (following on from the Junior Session). Some of the senior members also attend swimming sessions with Chirk Dragons.

Once the Coaches understand your personal objectives they will endeavour to give you a training set that is appropriate for your target distance and current competence.

Cycling – Members of the club tend to use the Friday sessions to organise informal rides during the winter.

In summer once the clocks go back there is usually a weekly evening club ride, details will be posted here when they start.

Running sessions take place with the wider Olympians group on a Wednesday and Friday from Oswestry Leisure Centre at 6:30pm.


See the attachment to see what else the club has to offer

Read 4911 times Last modified on Thursday, 09 October 2014 18:54