WINTER TRAINING
Improvers Group
On Monday nights the Improvers’ group, for those who are already regularly running 3-4miles and would like to run with others, runs from Oswestry Leisure Centre at 6.30pm. Running around 10-12 minute miles and covering 4.5 – 6 miles on runs around Oswestry. Usually a steady run with some drills and other things mixed in.
Intermediate and Regular Training
Meeting at the Oswestry Leisure Centre.
The Monday session is a steady run and tempo sessions. Wednesday is a little different with intervals, hill work and one or two surprises thrown in ! There we would normally split into two (or more) groups.
During the Winter we keep to the roads for the street lights but as soon as the evenings get lighter we're off into the Shropshire countryside for some of the prettiest running around.
On clearer nights we will organise some "Head-torch" runs where will venture into the country lanes for some longer routes.
There is also a run in Ellesmere on Fridays meeting at the Car park at 6.15pm.
Any Alterations to the Weekly Training Schedual Please Check Our Facebook Page www.facebook.com/OswestryOlympians
Or the Club Facebook Group www.facebook.com/groups/101044993340255/
SPRING and SUMMER RUNS 2018
Monday and Wednesday evenings SPRING/SUMMER 2018
Monday -Arrive 18:20 for a 18:30 prompt start at the Old Racecourse carpark unless otherwise stated for locations listed in the schedule below.
Wednesday - 18:30 at the Oswestry Leisure Centre, before setting off for varied effort sessions
