Follow @oolympians on Twitter  Join our Facebook Group  icon rss

looking for the old club website?

Oswestry Olympians are in the process of transferring all of the existing information, records and club information to this new website. While this process takes place, if you can't find what you're looking for you may be able to find it on this legacy copy of the old club website - click here.

Oswestry Olympians Seniors

Monday, 14 January 2013 11:11

Training Nights

 

Monday and Wednesday evenings SPRING/SUMMER 2017

Arrive 18:20 for a 18:30 prompt start Oswestry Leisure Centre unless otherwise stated for locations listed in the link below. 

Training schedule.   

Improvers Runs May-July follow the link

Improvers Runs July -Sept follow the link

2017 Summer Schedule

 

 

Mondays -recovery and tempo runs - Split into different ability groups - Summer country runs

Wednesday - Structured efforts, track, 

Any Alterations to the Weekly Training Schedual Please Check Our Facebook Page www.facebook.com/OswestryOlympians 

Or the Club Facebook Group      www.facebook.com/groups/101044993340255/   

Everyone welcome.

During the SPRING/SUMMER months we meet for a run on Mondays and on Wednesdays at the new Oswestry Leisure Center at 6.30pm, down by the Club Noticeboard. (Down the Corridor just passed the Changing Rooms )

The Monday session is a steady run and  tempo sessions alternating with our Summer Schedule where we head off into the Shropshire countryside ( see dates, locations and start times below). Wednesday is a little different with track intervals, hill work and one or two surprises thrown in ! There we would normally split into two (or more) groups.

There is also a run in Ellesmere on Fridays meeting at the Car park at 6.15pm.

We also plan to offer some longer Sunday runs, open for ideas, (Berwyns, Worlds End etc)

Please see attachment to see what else the club has to offer.

 Alternatively for a more gentle run why not join Doze's running crew

All runs from Oswestry Leisure Centre 06:30pm starts depart 06:45pm.

WINTER 2016/17

Improvers Group

Under ‘Winter 2016/17’ a:

On Monday nights the Improvers’ group, for those who are already regularly running 3-4miles and would like to run with others, runs from Oswestry Leisure Centre at 6.30pm. Running around 10-12 minute miles and covering 4.5 – 6 miles on runs around Oswestry. Usually a steady run with some drills and other things mixed in.

We don’t have a beginners’ group at the moment but please do contact us if you are a beginner looking to run with a group and we can point you in the direction of beginners’ groups in the area that we know about.

 

Meeting at the Oswestry Leisure Centre.

The Monday session is a steady run and  tempo sessions. Wednesday is a little different with intervals, hill work and one or two surprises thrown in ! There we would normally split into two (or more) groups.

During the Winter we keep to the roads for the street lights but as soon as the evenings get lighter we're off into the Shropshire countryside for some of the prettiest running around.

On clearer nights we will organise some "Head-torch" runs where will venture into the country lanes for some longer routes. 

There is also a run in Ellesmere on Fridays meeting at the Car park at 6.15pm.

 

 

 

 

 

 

Last modified on Tuesday, 11 July 2017 20:14
logo clubmarkUnited Kingdom Athletics British Triathlon Association England Athletics logo welsh athlectics Run Britain