SPRING and SUMMER RUNS 2018
Monday and Wednesday evenings SPRING/SUMMER 2018
Monday -Arrive 18:20 for a 18:30 prompt start at the Old Racecourse carpark unless otherwise stated for locations listed in the schedule below.
Wednesday - 18:30 at the Oswestry Leisure Centre, before setting off for varied effort sessions
WINTER
Improvers Group
On Monday nights the Improvers’ group, for those who are already regularly running 3-4miles and would like to run with others, runs from Oswestry Leisure Centre at 6.30pm. Running around 10-12 minute miles and covering 4.5 – 6 miles on runs around Oswestry. Usually a steady run with some drills and other things mixed in.
Intermediate and Regular Training
Meeting at the Oswestry Leisure Centre.
The Monday session is a steady run and tempo sessions. Wednesday is a little different with intervals, hill work and one or two surprises thrown in ! There we would normally split into two (or more) groups.
During the Winter we keep to the roads for the street lights but as soon as the evenings get lighter we're off into the Shropshire countryside for some of the prettiest running around.
On clearer nights we will organise some "Head-torch" runs where will venture into the country lanes for some longer routes.
There is also a run in Ellesmere on Fridays meeting at the Car park at 6.15pm.
Any Alterations to the Weekly Training Schedual Please Check Our Facebook Page www.facebook.com/OswestryOlympians
Or the Club Facebook Group www.facebook.com/groups/101044993340255/
Monday and Wednesday evenings SPRING/SUMMER 2017
Arrive 18:20 for a 18:30 prompt start Oswestry Leisure Centre unless otherwise stated for locations listed in the link below.
Improvers Runs May-July follow the link
Improvers Runs July -Sept follow the link
Mondays -recovery and tempo runs - Split into different ability groups - Summer country runs
Wednesday - Structured efforts, track,
Any Alterations to the Weekly Training Schedual Please Check Our Facebook Page www.facebook.com/OswestryOlympians
Or the Club Facebook Group www.facebook.com/groups/101044993340255/
Everyone welcome.
During the SPRING/SUMMER months we meet for a run on Mondays and on Wednesdays at the new Oswestry Leisure Center at 6.30pm, down by the Club Noticeboard. (Down the Corridor just passed the Changing Rooms )
The Monday session is a steady run and tempo sessions alternating with our Summer Schedule where we head off into the Shropshire countryside ( see dates, locations and start times below). Wednesday is a little different with track intervals, hill work and one or two surprises thrown in ! There we would normally split into two (or more) groups.
There is also a run in Ellesmere on Fridays meeting at the Car park at 6.15pm.
We also plan to offer some longer Sunday runs, open for ideas, (Berwyns, Worlds End etc)
Please see attachment to see what else the club has to offer.
Alternatively for a more gentle run why not join Doze's running crew
All runs from Oswestry Leisure Centre 06:30pm starts depart 06:45pm.
