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Oswestry Olympians Seniors

Seniors News (110)

Seniors News category

Saturday, 03 January 2015 16:33

Hospital Health Awareness

The Oswestry Olympians were well presented at the Health awareness day in Gobowen hospital recently.

Alec,Trev, Marg and Tania were on hand to champion the physical and mental  health benefits that being an Olympian can provide !

 

Saturday, 03 January 2015 14:54

Ali ends 2014 with two Club records

Well done Ali ...

28th December - Ribble Valley 10k-  68th 2nd Female - Alison Lavender 34:36 CR 

 

 10th December - Stockport 10 Mile-  25th 1st Female - Alison Lavender 58:13 CR 

 

Tuesday, 02 December 2014 21:39

Congratulations to All Award Winners

    OLYMPIANS PRESENTATION 2013/14      
The ROSE BOWL                
The Rose Bowl is awarded to the runner with the season's best times over half marathon,  
10k. And 5k The times are added together and the fastest total wins.      
    Name     Name        
  1st Paul Jones 2:01:25 1st Alison Lavender 2:08:00  
  2nd Ian Lowe 2:15:59 2nd Lauren Morley 2:38:02  
  3rd Garry Owens 2:18:00 3rd Jackie Jarvis 2:48:40  
Fastest 5k                
  Best season time against the 5 STAR chart for 5k        
Men 1st Man Paul Jones   Woman 1st Lady Alison Lavender  
  2nd Man Stephen Roberts     2nd lady Barbara Ward  
  3rd Man Ollie Blake     3rd Lady Yvonne Hill  
Fastest 10k                
  Best season time against the 5 STAR chart for 10k      
Men 1st Man Paul Jones   Woman 1st Lady Alison Lavender  
  2nd Man Stephen Roberts     2nd lady Jackie Jarvis  
  3rd Man Ian Lowe     3rd Lady Yvonne Hill  
Fastest Half Marathon              
  Best season time against the 5 STAR chart for half marathon    
Men 1st Man Paul Jones   Woman 1st Lady Alison Lavender  
  2nd Man Garry Owens     2nd lady Charlotte Jones  
  3rd Man Stephen Roberts     3rd Lady Jackie Jarvis  
                   
Fastest Marathon                
  Best season time against the 5 STAR chart for marathon      
Men 1st Man Paul Jones   Woman 1st Lady Jackie Jarvis  
  2nd Man Garry Owens     2nd lady Charlotte Jones  
  3rd Man Simon Barkley     3rd Lady Tanya Brandon  
                   
Best Improved                
Best Improved over 5k ,10k,,1/2 Marathon against times for the series from the previous season
  Ist Man Simon Barkley   0:09:49        
  Ist Lady Alison Lavender   0:05:01        
Cross Country                
There are awards for the best three women and best three men.   This is based on the  
total of the best four out of five positions (club order) in the North Wales League.  
Men Ist Steve Roberts Woman Ist Ali Lavender    
  2nd Jon Hancock   2nd   Yvonne Hill    
  3rd       3rd Ali Tickner    
Multi Sport Performance of the Year            
Awards are for "seasons best age group performance in multisport"      
  Ist Sarah Greaves              
  2nd Richie Collins              
  3rd Steve Roberts              
                   
Tuesday, 02 December 2014 21:10

Presentation Night 2014

Monday, 17 November 2014 19:10

Paul Dashes to smash club record

Leeds Abbey Dash  - 16th November 2014

New M40 Club Record - Paul Jones shows great form once again. Well done Paul.

Ali just missed out on a new PB and club record by 2 secs.

                 

Forename Surname Gen Gender Pos Gun Time Pos Chip Time Rank
Paul Jones M 139 00:32:47 140 00:32:44 143
            Club Record  
Alison Lavender F 16 00:34:58 285 00:34:54 296
               

 

                                                                                                             ...

Sunday, 16 November 2014 17:22

Off Road Champs !

 

Betws Trail 10k at Betws -y- coed Ali Lavender  finished 2nd just 52secs behind International Mountain Runner Sarah Tunstall( Kendal AC )

Paul Jones won Rhobell  Fawr ( Dolgellau) 6 mile race (1,900ft of climb) which gave him overall title of Cotswold Outdoor N Wales Series .       

Saturday, 15 November 2014 12:12

Double English M60 Duathlon Champion

Steve Robert the M60 English Duathlon Chapion 2014

  Has Now Added the

      M60 English Off Road Duathlon Champion 2014

         to His List of Honnors

Well Done Steve

        

Thursday, 09 October 2014 19:22

Duathlon Steve Qualifies for Europe

Oulton Park Autumn Duathlon.
Sprint 4.31k run 21.6k bike 4.31k run.
Qualifying event for European Championships 2015.
 
1st Tim Gilbert Freedom Tri 01:10:00 M30
116th Steve Roberts OOTri 01:13:25 M60 2nd -European Champs qualification
366 finishers.
Well done Steve
Thursday, 09 October 2014 19:12

Chester Marathon PB's and Club Record

Chester Marathon Heroes
2466 Runners
138 Garry Owens 3.03.33 M45 Club Record (PB!) smashed his own previuos best
583 Jacki Jarvis 3.30.39 3rd F50
1706 Karen Owens 4.20.44 F45 (PB!)...
2433 Loraine Duncan 5.51.56

Chester Metric Marathon Hero 26.2k
471 Runners
131 Neil Ballard 2.18.11 M50

Thursday, 09 October 2014 19:01

Winter Training 2014-15

Monday and Wednesday evenings Autumn / Winter 2014.

Arrive 18:20 for a 18:30 prompt start. 

Winter training schedule.

Mondays -recovery and tempo runs - Split into different ability groups

Wednesday - Structured efforts, track, headtorch sessions

Everyone welcome.

During the winter we meet for a run on Mondays and on Wednesdays at the new Oswestry Leisure Center at 6.30pm, down by the Club Noticeboard. (Down the Corridor just passed the Changing Rooms )

The Monday session is a steady run and  tempo sessions. Wednesday is a little different with intervals, hill work and one or two surprises thrown in ! There we would normally split into two (or more) groups.

During the Winter we keep to the roads for the street lights but as soon as the evenings get lighter we're off into the Shropshire countryside for some of the prettiest running around.

There is also a run in Ellesmere on Fridays meeting at the Car park at 6.15pm.

We also plan to offer some longer Sunday runs, open for ideas, (Berwyns, Worlds End etc)

Please see attachment to see what else the club has to offer

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